Whey protein
Whey protein
In English
Whenever we do some workout or whenever we function in our daily life we break some muscles and to recover them to be better and stronger we need protein. there are many sources of protein but not everybody is capable enough to repair the tear Muscle that’s why we need a whey protein. Now let’s understand what is a complete protein. protein is made up of different amino acid some are Essential and some are non-essential.
The problem we face with other food is that they are not complete protein Some of the other amino acids are missing so in order to complete them we need to add some other foods to complete missing amino acid. Whey protein is packed with all the amino acids which are necessary to repair any damage issue of muscle.
from All the amino acids these three amino acids are leucine isoleucine valine. these three amino acids play an important role to repair muscle Tissue. The quality of protein is dependent upon its brand. In most of the big brands, everyone has the same amino acid profile except some have a good amount of leucine value in it and some don’t in order to complete that.
some professional bodybuilders take additional BCAA to increase that three amino acid in their protein intake so that they can majorly focus on muscle repair and it also helps to prevent the muscle damage in overtraining
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In English
The problem we face with other food is that they are not complete protein Some of the other amino acids are missing so in order to complete them we need to add some other foods to complete missing amino acid. Whey protein is packed with all the amino acids which are necessary to repair any damage issue of muscle.
from All the amino acids these three amino acids are leucine isoleucine valine. these three amino acids play an important role to repair muscle Tissue. The quality of protein is dependent upon its brand. In most of the big brands, everyone has the same amino acid profile except some have a good amount of leucine value in it and some don’t in order to complete that.
some professional bodybuilders take additional BCAA to increase that three amino acid in their protein intake so that they can majorly focus on muscle repair and it also helps to prevent the muscle damage in overtraining
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In Russian
Сывороточный протеин
На русском языке
Всякий раз, когда мы выполняем какую-то тренировку или всякий раз, когда мы работаем в нашей повседневной жизни, мы разбиваем несколько мышц и восстанавливаем их, чтобы стать лучше и сильнее, нам нужен белок. </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> Теперь давайте поймем, что такое полный белок. Белок состоит из разных аминокислот, и некоторые из них несущественны.
Проблема, с которой мы сталкиваемся с другими продуктами, отсутствует в аминокислотах, отсутствующих в некоторых других аминокислотах, отсутствует. Сывороточный белок упакован со всеми аминокислотами, которые необходимы для восстановления любой проблемы с повреждением мышц
Из всех аминокислот три аминокислоты представляют собой лейцин изолейцин валин. Эти три аминокислоты играют важную роль в восстановлении мышечной ткани. Качество белка зависит от его бренда В большинстве крупных брендов каждый имеет тот же профиль аминокислот, за исключением того, что некоторые из них содержат в себе большое количество лейцина, а некоторые не делают этого для завершения.
Некоторые профессиональные культуристы берут дополнительные BCAA для увеличения этой трех аминокислот в их потреблении белка, чтобы они могли сосредоточиться главным образом на восстановлении мышц, а также помогает предотвратить перетренирование мышц
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На русском языке
Всякий раз, когда мы выполняем какую-то тренировку или всякий раз, когда мы работаем в нашей повседневной жизни, мы разбиваем несколько мышц и восстанавливаем их, чтобы стать лучше и сильнее, нам нужен белок. </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> </ s> Теперь давайте поймем, что такое полный белок. Белок состоит из разных аминокислот, и некоторые из них несущественны.
Проблема, с которой мы сталкиваемся с другими продуктами, отсутствует в аминокислотах, отсутствующих в некоторых других аминокислотах, отсутствует. Сывороточный белок упакован со всеми аминокислотами, которые необходимы для восстановления любой проблемы с повреждением мышц
Из всех аминокислот три аминокислоты представляют собой лейцин изолейцин валин. Эти три аминокислоты играют важную роль в восстановлении мышечной ткани. Качество белка зависит от его бренда В большинстве крупных брендов каждый имеет тот же профиль аминокислот, за исключением того, что некоторые из них содержат в себе большое количество лейцина, а некоторые не делают этого для завершения.
Некоторые профессиональные культуристы берут дополнительные BCAA для увеличения этой трех аминокислот в их потреблении белка, чтобы они могли сосредоточиться главным образом на восстановлении мышц, а также помогает предотвратить перетренирование мышц
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