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How many calories needed in a day? In English Every person has a different caloric intake according to their activity level some people may need 1500 calories to function and Some people work well with 2000 calories. In order to find your caloric intake you need to google for a BMI calculator   https://www.bodybuilding.com/fun/macronutcal.htm After getting Value’s you can manipulate it if you drop your calories by 500 it will gonna drop your weight by 1 pound in a week. This is the safest way to drop weight. Because the weight you will drop will be fat weight, not muscle weight. Diet to take In this, you have to take diet which is full of protein and carbs but low in fat. Carbs are in diet according to the activity level. If anybody has low activity level than he needs to take low carbohydrate. In other words, carbohydrates are the fuel of human body and now finally fats. Fats should have to be below 50 g --------------------------------------------------

Role of fat in bodybuilding  In English  Fats play an important role in our Health because our brain is made-up of fats and our joins in order to lubricants itself there are 3 type of fat Good fats are good for our body to grow and we can get these good fats from avocados olive oil peanuts nuts seeds etc. -------------------------------------------------------------------------------------------------------------------------- In Russian Роль жира в бодибилдинге На русском языке Жиры играют важную роль в нашем Здравоохранении, потому что наш мозг состоит из жиров и наших соединений, чтобы сами смазочные материалы были 3 типами жира Хорошие жиры хороши для нашего тела, чтобы расти, и мы можем получить эти хорошие жиры из авокадо оливкового масла с орехами орехов и т. Д. link for more Information  click here calorie count keto diet  explained keywords a list of fad diets about fad diets about juicing diets about low