How many calories need in a day?

How many calories needed in a day?

In English

Every person has a different caloric intake according to their activity level some people may need 1500 calories to function and Some people work well with 2000 calories.

In order to find your caloric intake you need to google for a BMI calculator
https://www.bodybuilding.com/fun/macronutcal.htm

After getting Value’s you can manipulate it if you drop your calories by 500 it will gonna drop your weight by 1 pound in a week. This is the safest way to drop weight. Because the weight you will drop will be fat weight, not muscle weight.

Diet to take

In this, you have to take diet which is full of protein and carbs but low in fat. Carbs are in diet according to the activity level. If anybody has low activity level than he needs to take low carbohydrate. In other words, carbohydrates are the fuel of human body and now finally fats. Fats should have to be below 50 g

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In Russian

Сколько калорий необходимо за день?

На русском языке

У каждого человека есть другое потребление калорий, так как некоторым людям может понадобиться 1500 калорий, и некоторые люди хорошо работают с 2000 калориями.

Чтобы найти ваше потребление калорий, вам нужно google для калькулятора BMI

После получения значения вы можете манипулировать им, если вы уроните свои калории на 500, он получит ваш вес на 1 фунт в неделю. Это самый безопасный способ сбросить вес Потому что вес будет весом, а не весом мышц.

Диета для принятия

В этом вы должны принимать диету, которая полна белка и углеводов, но с низким содержанием жира. Углеводы Если у кого-то низкий уровень активности, чем ему нужно принимать низкие углеводы Другими словами, углеводы являются топливом человеческого тела и теперь, наконец, жиры. Жиры должны быть ниже 50 г

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