Sample deits
Sample diets
In English
for Keto Will be 5% of carbohydrate 25% of protein and 70% of fat as we have discussed in the previous chapter that part will be huge in size because it gives us a lot more calories than protein and carbs. so in fats you can eat peanuts, Olive oil, nuts, and seeds the best seed I can suggest is flaxseed and you can take a mixture of cashew and almond or you can also add walnut it have a lot of fiber in it so because of the deficiency of carbohydrate you may feel some problem in ball moment so by taking these nuts we can fix this problem because. These nuts have a lot of fiber in them so you won't feel any ball moment with this diet.
Next is carbohydrates as we have discussed in the last chapter that we have to take a little amount of carbohydrate 5% or we can say less than 50 g. The source of these cards will be slow digesting carbohydrates like peanut butter and rest of the carbohydrate we will get it from other sources of protein and fat which we will discuss it later. with peanut butter, we can take broccoli because broccoli is a fibrous crab.
Next, we will come to the protein we need protein to preserve our muscles and to provide a little amount of energy or calories and for protein we can take a good amount of Cheese Because it has pretty good value of protein in it.which is about 28 g with good amount of fat and a little amount of carbohydrates it is the best meal in keto diet.
I just suggest you lower your dairy intake because it may interrupt a carbohydrate intake. as a snack, we can use a chocolate and that should be a protein bar which has a very low or zero Carbohydrates in it. Moving forward whey protein of any brand is best as your after workout or we can say post workout meal
--------------------------------------------------------------------------------------------------------------------------
In Russian
Примеры диет
На английском языке
для Кето будет 5% углеводов 25% белка и 70% жира, как мы обсуждали в последней главе, что часть будет огромной по размеру, потому что она дает нам намного больше калорий, чем белок и углеводы. поэтому в жирах вы можете есть арахис, оливковое масло, орехи и семена лучших семян. Я могу предложить вам льняное семя, и вы можете принять смесь кешью и миндаля, или вы также можете добавить грецкий орех, потому что у него много клетчатки Из-за этой проблемы дефицит углеводов может вызвать некоторые неприятности в этом шаре. У этих орехов много клетчатки, поэтому вы не почувствуете себя такой диетой
Далее - углеводы, о которых мы говорили в последней главе, что мы должны взять небольшое количество углеводов 5%, или мы можем сказать, что менее 50 г. Источником этих карт будет медленное переваривание углеводов, таких как арахисовое масло, а остальная часть углеводов мы получим из других источников белка и жира, о которых мы поговорим позже. с арахисовым маслом мы можем принимать брокколи, потому что брокколи - это волокнистый краб.
Затем мы придем к белку, в котором нам нужен белок, чтобы сохранить наши мышцы и обеспечить очень хорошее количество белка. 28 г с хорошим количеством жира и небольшим количеством углеводов - лучшая еда в кето-диете.
Я просто рекомендую вам снизить потребление молочных продуктов в качестве потребления углеводов. как закуска, мы можем использовать шоколад, и это должен быть белковый бар, который содержит очень низкие или нулевые углеводы. Перемещение белков сыворотки любого бренда лучше всего после тренировки, или мы можем отправить тренировку
| are keto diets effective | ||
| are keto diets good | ||
| are keto diets healthy | ||
| are keto diets safe | ||
| best keto diets | ||
| bodybuilding keto diets | ||
| cheap keto diets | ||
| creatine and keto diets | ||
| cyclic keto diet | ||
| dangers of keto diets | ||
| diets better than keto | ||
| diets like keto | ||
| difference between paleo and keto diets | ||
| different keto diets | ||
| do keto diets really work | ||
| do keto diets work | ||
| does keto diets work | ||
| easy keto diets | ||
| examples of keto diets | ||
| fad diets keto | ||
| foods for keto diets | ||
| great keto diets | ||
| high fat keto diets | ||
| how do keto diets work | ||
| how keto diets work | ||
| keto adapted diets | ||
| keto diet basics | ||
| keto diet before and after 30 days | ||
| keto diet benefits | ||
| keto diet blog | ||
| keto diet book | ||
| keto diet breakfast | ||
| keto diet buddy | ||
| keto diet calculator | ||
| keto diet calories | ||
| keto diet cancer | ||
| keto diet carb limit | ||
| keto diet cheat day | ||
| keto diet cheese | ||
| keto diet cholesterol | ||
| keto diet coffee | ||
| keto diet coke zero | ||
| keto diet cola zero | ||
| keto diet constipation | ||
| keto diet cookbook | ||
| keto diet desserts | ||
| keto diet diabetes | ||
| keto diet diarrhea | ||
| keto diet dinner | ||
| keto diet dinner recipes | ||
| keto diet do's and don'ts | ||
| keto diet drinks | ||
| keto diet during pregnancy | ||
| keto diet effects | ||
| keto diet eggs | ||
| keto diet electrolytes | ||
| keto diet epilepsy | ||
| keto diet example bodybuilding | ||
| keto diet exercise | ||
| keto diet exercise plan | ||
| keto diet experience | ||
| keto diet explained | ||
| keto diet gain muscle | ||
| keto diet gaining weight | ||
| keto diet gallbladder | ||
| keto diet getting started | ||
| keto diet good for diabetics | ||
| keto diet gout | ||
| keto diet greek yogurt | ||
| keto diet grocery list | ||
| keto diet guide | ||
| keto diet hair loss | ||
| keto diet headache | ||
| keto diet high blood pressure | ||
| keto diet high cholesterol | ||
| keto diet how long to see results | ||
| keto diet how many carbs | ||
| keto diet how many carbs per day | ||
| keto diet how much protein | ||
| keto diet how to | ||
| keto diet ice cream | ||
| keto diet ideas | ||
| keto diet india | ||
| keto diet indian food | ||
| keto diet insomnia | ||
| keto diet instagram | ||
| keto diet insulin resistance | ||
| keto diet intermittent fasting | ||
| keto diet itchy skin | ||
| keto diet jello | ||
| keto diet jerky | ||
| keto diet jimmy moore | ||
| keto diet joe rogan | ||
| keto diet joint pain | ||
| keto diet jokes | ||
| keto diet journal | ||
| keto diet journey | ||
| keto diet juicing | ||
| keto diet jumpstart | ||
| keto diet ketchup | ||
| keto diet ketoacidosis | ||
| keto diet ketone levels | ||
| keto diet ketostix | ||
| keto diet kfc | ||
| keto diet kidney | ||
| keto diet kidney damage | ||
| keto diet kidney stones | ||
| keto diet leg cramps | ||
| keto diet lifestyle | ||
| keto diet light headed | ||
| keto diet list | ||
| keto diet liver damage | ||
| keto diet long term | ||
| keto diet lose weight | ||
| keto diet low energy | ||
| keto diet lunch | ||
| keto diet lunch ideas | ||
| keto diet macros | ||
| keto diet meal ideas | ||
| keto diet meal plan | ||
| keto diet meal plan bodybuilding | ||
| keto diet meal plan pdf | ||
| keto diet menu | ||
| keto diet menu plan | ||
| keto diet milk | ||
| keto diet muscle loss | ||
| keto diet nausea | ||
| keto diet negative effects | ||
| keto diet net carbs | ||
| keto diet no energy | ||
| keto diet no exercise | ||
| keto diet no gallbladder | ||
| keto diet not hungry | ||
| keto diet not pooping | ||
| keto diet not working | ||
| keto diet oatmeal | ||
| keto diet olive oil | ||
| keto diet olives | ||
| keto diet on a budget | ||
| keto diet on steroids | ||
| keto diet on the go | ||
| keto diet on tren | ||
| keto diet one month results | ||
| keto diet one week results | ||
| keto diet percentages | ||
| keto diet plan bodybuilding | ||
| keto diet plan example | ||
| keto diet plan free | ||
| keto diet plan india | ||
| keto diet plan menu | ||
| keto diet plateau | ||
| keto diet powerade zero | ||
| keto diet quest bars | ||
| keto diet questions | ||
| keto diet quiche | ||
| keto diet quick fat loss | ||
| keto diet quick snacks | ||
| keto diet quick start | ||
| keto diet quick weight loss | ||
| keto diet quinoa | ||
| keto diet quora | ||
| keto diet quotes | ||
| keto diet resource | ||
| keto diet results | ||
| keto diet results 4 weeks | ||
| keto diet results before and after | ||
| keto diet results female | ||
| keto diet rules | ||
| keto diet sample | ||
| keto diet sample menu | ||
| keto diet shopping list | ||
| keto diet side effects | ||
| keto diet snacks | ||
| keto diet soda | ||
| keto diet success stories | ||
| keto diet supplements | ||
| keto diet sweets | ||
| keto diet testimonials | ||
| keto diet testosterone | ||
| keto diet to get ripped | ||
| keto diet to lose weight | ||
| keto diet tomatoes | ||
| keto diet too much protein | ||
| keto diet tracker | ||
| keto diet transformation | ||
| keto diet treats | ||
| keto diet uk | ||
| keto diet ulcerative colitis | ||
| keto diet unhealthy | ||
| keto diet unsafe | ||
| keto diet upset stomach | ||
| keto diet urine | ||
| keto diet urine smell | ||
| keto diet urine test | ||
| keto diet using ketostix | ||
| keto diet uti | ||
| keto diet vegan | ||
| keto diet vegetables | ||
| keto diet vegetables list | ||
| keto diet vegetarian | ||
| keto diet vitamins | ||
| keto diet vs atkins | ||
| keto diet vs carb cycling | ||
| keto diet vs lchf | ||
| keto diet vs low carb | ||
| keto diet vs paleo | ||
| keto diet weight loss | ||
| keto diet weight loss rate | ||
| keto diet weight loss results | ||
| keto diet weight loss success | ||
| keto diet what to eat | ||
| keto diet while breastfeeding | ||
| keto diet while pregnant | ||
| keto diet wiki | ||
| keto diet workout | ||
| keto diet xanthan gum | ||
| keto diet xylitol | ||
| keto diet yahoo answers | ||
| keto diet yams | ||
| keto diet year round | ||
| keto diet yeast infections | ||
| keto diet yellow poop | ||
| keto diet yellow urine | ||
| keto diet yes or no | ||
| keto diet yoga | ||
| keto diet yogurt | ||
| keto diet youtube | ||
| keto diet zero carbs | ||
| keto diet zevia | ||
| keto diet zlava | ||
| keto diet zucchini | ||
| keto diet zucchini bread | ||
| keto diets and alcohol | ||
| keto diets and cancer | ||
| keto diets and cholesterol | ||
| keto diets and depression | ||
| keto diets and diabetes | ||
| keto diets and heart disease | ||
| keto diets and kidney stones | ||
| keto diets and testosterone | ||
| keto diets are bad | ||
| keto diets are dangerous | ||
| keto diets are stupid | ||
| keto diets australia | ||
| keto diets bad | ||
| keto diets before and after | ||
| keto diets bodybuilding | ||
| keto diets dangerous | ||
| keto diets don't work | ||
| keto diets examples | ||
| keto diets fat | ||
| keto diets foods | ||
| keto diets for athletes | ||
| keto diets for beginners | ||
| keto diets for bodybuilders | ||
| keto diets for dogs | ||
| keto diets for fat loss | ||
| keto diets for vegetarians | ||
| keto diets for weight loss | ||
| keto diets good or bad | ||
| keto diets healthy | ||
| keto diets in nigeria | ||
| keto diets meals | ||
| keto diets nuts | ||
| keto diets pdf | ||
| keto diets plan | ||
| keto diets pros and cons | ||
| keto diets really work | ||
| keto diets recipes | ||
| keto diets reddit | ||
| keto diets reviews | ||
| keto diets safe | ||
| keto diets tips | ||
| keto diets work | ||
| keto friendly diets | ||
| keto vs other diets | ||
| keto xt diet pills | ||
| keto zone diet | ||
| ketodiet zkušenosti | ||
| ketogenic diets | ||
| low carb diets vs keto | ||
| low carb keto diets | ||
| paleo and keto diets | ||
| paleo vs keto diets | ||
| problems with keto diets | ||
| reddit keto diets | ||
| sample keto diets | ||
| side effects of keto diets | ||
| simple keto diets | ||
| t nation keto diets | ||
| targeted keto diets | ||
| the truth about keto diets | ||
| types of keto diets | ||
| vegetarian keto diets | ||
| vegetarian low-protein diets supplemented with keto analogues | ||
| what are keto diets | ||
| what is the difference between paleo and keto diets | ||
| what's the difference between atkins and keto diets | ||
| why do keto diets work | ||
| why keto diets are bad | ||
| why keto diets don't work | ||
Comments
Post a Comment