Protein
Protein
In English
Whey protein
Let’s take an example of 200 pounds guy who has to consume 200-300g protein in order to grow muscle tissue so it’s not possible to eat 10 times a day to get that protein so this time whey protein comes in hand to fulfill your protein intake
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In Russian
белка
На русском языке
Строительный блок мышечной ткани Помогает вырастить мышечную ткань, чтобы расти и увеличиваться 1 г белка содержит 4 калории. Чтобы расти, нам нужно 1-1,5 г белка на фунт веса тела, чтобы вырастить мышечную ткань
Сывороточный протеин
Давайте возьмем пример 200 фунтов парня, которому пришлось есть 200-300 г белка, чтобы вырастить мышечную ткань, поэтому можно есть 10 раз в день, чтобы получить этот белок, поэтому на этот раз сывороточный протеин поступает в ваше потребление белка
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