Role of fat in bodybuilding

Role of fat in bodybuilding 

In English 

Fats play an important role in our Health because our brain is made-up of fats and our joins in order to lubricants itself there are 3 type of fat

Good fats are good for our body to grow and we can get these good fats from avocados olive oil peanuts nuts seeds etc.










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In Russian

Роль жира в бодибилдинге

На русском языке

Жиры играют важную роль в нашем Здравоохранении, потому что наш мозг состоит из жиров и наших соединений, чтобы сами смазочные материалы были 3 типами жира

Хорошие жиры хороши для нашего тела, чтобы расти, и мы можем получить эти хорошие жиры из авокадо оливкового масла с орехами орехов и т. Д.







link for more Information click here

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