Keto diet

L carnitine 

In English 

One more good way to burn fat is to put your body into carbohydrates restrict State.let’s elaborate it. In this we have to drop are carbohydrates to its minimum value and that value can go down to 50 g because the main source of energy for our body is carbohydrates and if we do not consume carbohydrates it will use our fat and muscles as a source of energy to do the regular stuff or to do workout at the gym or running or we can say ground training but we don’t want to lose our hard-earned muscles so in this way what we going to do is that we will add good amount of protein almost 5% of carbohydrates and a huge amount of fat.


we  are consuming fat because it has 9 g of calories in it so by eating fat we can consume a lot of calories before going further let’s first discuss the calories in fat protein and carbohydrates in fat there is 9 cal in a gram of fat and protein have 4 cal in 1 g and carbohydrates also follows the same values as protein do.


 Okay so now let’s get back to that keto diet as discussed above we have to eat huge amount of fat because we need to complete those calories from a good source of protein and most of it will be saturated for example peanuts,nuts,Olive oil these fats will not be harmful and won't  make you fat because these are saturated and saturated fat is very important for a healthy brain and in some study it has been seen that people who go on a keto diet feel's good and a relaxed mind. now will talk about protein is important because it will preserve your muscles break down also it will give you some good amount of calories which will help you to function



And then we have to put a little amount of carbohydrate it all depends upon person to person so if a person is massive if he has a huge amount of muscles then he can eat 50 g of carbohydrate but if he or she is the skinny guy or he or she don’t have much of muscle than the values will be somewhere about 25 to 30 g so you have to play your cards right in order to burn fat with this diet.
in next Chapter, we will look into what will be the sample diet of keto








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In Russian

L карнитин




На английском языке



Еще один хороший способ сжигать жир - это углеводы, которые ограничивают его. Углеводы к своим растениям и его ценность и эта ценность могут снизиться до 50 г. Основным источником энергии для нашего организма являются углеводы, и если это углеводы, потребляющие, это источник жира и мышц. энергией делать обычные вещи или заниматься тренировкой в тренажерном зале или бегать, или мы можем сказать, что хотим потерять наши с трудом заработанные мышцы, поэтому таким образом мы собираемся сделать хорошую сумму белка почти 5% углеводов и огромное количество жира.


мы потребляем жир, потому что в нем содержится 9 г калорий, поэтому, употребляя в пищу жир. имеют 4 кал в 1 г, а углеводы также соответствуют тем же значениям, что и белок


 Итак, теперь давайте вернемся к этой диете кето, о которой говорилось выше, нам нужно есть огромное количество жира, потому что это должен быть хороший источник белка, и большая часть его будет насыщена, например, арахисом, орехами, оливковым маслом жиры не будут вредными и не будут делать вас жирными, потому что это насыщенный и насыщенный жир очень важен для здорового мозга, и в некоторых исследованиях было замечено, что люди, которые идут на кето-диету, чувствуют себя хорошо и расслабленно. Теперь поговорим о белке, важно, потому что он будет держать ваши мышцы сломать, и это даст вам некоторое количество калорий



И тогда у нас есть большое количество мышц, если у него есть огромное количество мышц, тогда он может съесть 50 г углеводов, но если он или она тощий парень или он или она не имеет гораздо больше мышц, чем значения будут где-то около 25-30 г, поэтому вы должны иметь правильную диету, чтобы сжигать жир этой диетой.
В следующей главе мы увидим пример диеты кето

link for more Information click here

calorie count


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