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How many calories need in a day?

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How many calories needed in a day? In English Every person has a different caloric intake according to their activity level some people may need 1500 calories to function and Some people work well with 2000 calories. In order to find your caloric intake you need to google for a BMI calculator   https://www.bodybuilding.com/fun/macronutcal.htm After getting Value’s you can manipulate it if you drop your calories by 500 it will gonna drop your weight by 1 pound in a week. This is the safest way to drop weight. Because the weight you will drop will be fat weight, not muscle weight. Diet to take In this, you have to take diet which is full of protein and carbs but low in fat. Carbs are in diet according to the activity level. If anybody has low activity level than he needs to take low carbohydrate. In other words, carbohydrates are the fuel of human body and now finally fats. Fats should have to be below 50 g ----------------------------------------------...
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Sample deits

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Sample diets In English   for Keto Will be 5% of carbohydrate 25% of protein and 70% of fat as we have discussed in the previous chapter that part will be huge in size because it gives us a lot more calories than protein and carbs. so in fats you can eat peanuts, Olive oil, nuts, and seeds the best seed I can suggest is flaxseed and you can take a mixture of cashew and almond or you can also add walnut it have a lot of fiber in it so because of the deficiency of carbohydrate you may feel some problem in ball moment so by taking these nuts we can fix this problem because. These nuts have a lot of fiber in them so you won't feel any ball moment with this diet. Next is carbohydrates as we have discussed in the last chapter that we have to take a little amount of carbohydrate 5% or we can say less than 50 g. The source of these cards will be slow digesting carbohydrates like peanut butter and rest of the carbohydrate we will get it from other sources of protein and fat w...
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Whey protein

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Whey protein In English  Whenever we do some workout or whenever we function in our daily life we break some muscles and to recover them to be better and stronger we need protein. there are many sources of protein but not everybody is capable enough to repair the tear Muscle that’s why we need a whey protein. Now let’s understand what is a complete protein. protein is made up of different amino acid some are Essential and some are non-essential. The problem we face with other food is that they are not complete protein Some of the other amino acids are missing so in order to complete them we need to add some other foods to complete missing amino acid. Whey protein is packed with all the amino acids which are necessary to repair any damage issue of muscle. from All the amino acids these three amino acids are leucine isoleucine valine. these three amino acids play an important role to repair muscle Tissue. The quality of protein is dependent upon its brand. In mo...
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