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flagnotfail.blogspot.in provides you with all the diet-related tips & helps you find out the most valuable training splits especially for you.
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privacy policy

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Privacy Policy This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website. What personal information do we collect from the people that visit our blog, website or app? When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, mailing address, phone number, credit card information, social security number or other details to help you with your experience. When do we collect information? We collect informati...
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EAT A HIGH-PROTEIN BEDTIME MEAL

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EAT A HIGH-PROTEIN BEDTIME MEAL In English we all know that we build muscle when we go to bed which will be 7-8 hour straight sleep plus we don't go to bed straight after dinner there is always a gap of 1 hour and after we wake up we don't eat straight after we wake up there is always a gap of 30 minutes so total time is almost 8 - 10 hour which can we changes for a person to person. in between those 8 - 10 hours our body grows at its peak limit because we go to deep sleep our body release growth hormone which is responsible for muscle growth  But the thing that kills all the process is lack of protein. logic is very simple our body needs protein in order to repair muscle tissue and when we eat protein maximum it helps our body for max 2-3 hours then it's gone.  So what about rest of that 4-6 hours muscle building hour??? many bodybuilding takes 1-2 scoops of slow digesting protein (casein protein) which stay in your body for more than ...
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How many calories need in a day?

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How many calories needed in a day? In English Every person has a different caloric intake according to their activity level some people may need 1500 calories to function and Some people work well with 2000 calories. In order to find your caloric intake you need to google for a BMI calculator   https://www.bodybuilding.com/fun/macronutcal.htm After getting Value’s you can manipulate it if you drop your calories by 500 it will gonna drop your weight by 1 pound in a week. This is the safest way to drop weight. Because the weight you will drop will be fat weight, not muscle weight. Diet to take In this, you have to take diet which is full of protein and carbs but low in fat. Carbs are in diet according to the activity level. If anybody has low activity level than he needs to take low carbohydrate. In other words, carbohydrates are the fuel of human body and now finally fats. Fats should have to be below 50 g ----------------------------------------------...
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