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Contact us

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You can contact us for any help related to website or services we provide  from 7 am to 9pm IST Contact us Email id: virenpnp@gmail.com Contact number : +918708245255
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Keto diet

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L carnitine  In English  One more good way to burn fat is to put your body into carbohydrates restrict State.let’s elaborate it. In this we have to drop are carbohydrates to its minimum value and that value can go down to 50 g because the main source of energy for our body is carbohydrates and if we do not consume carbohydrates it will use our fat and muscles as a source of energy to do the regular stuff or to do workout at the gym or running or we can say ground training but we don’t want to lose our hard-earned muscles so in this way what we going to do is that we will add good amount of protein almost 5% of carbohydrates and a huge amount of fat. we  are consuming fat because it has 9 g of calories in it so by eating fat we can consume a lot of calories before going further let’s first discuss the calories in fat protein and carbohydrates in fat there is 9 cal in a gram of fat and protein have 4 cal in 1 g and carbohydrates also follows the same values as...
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Alternate of whey protein

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Alternate of  whey protein   In English  Our body needs protein is after a workout because we have tear muscle and in order to heal them and make them stronger body need protein. now if we look at the proteins there are many high protein foods available in the market but we have to eat only those who are fast dissolving protein  Because there is an anabolic window just after we finish our workout in which we need to provide protein to our body if we consume slow digesting protein ( for example casein protein) it will take time to repair the muscle but if we give our body an fast dissolving protein ( whey protein ) it will bypass the digestion process and repair the muscle as soon as possible. but yes it will be much faster than casein protein. Egg whites are also fast dissolving protein. this is not as good as whey protein but yes we can say after whey protein the next who stand in the line of fast dissolving protein ...
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