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Contact us

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You can contact us for any help related to website or services we provide  from 7 am to 9pm IST Contact us Email id: virenpnp@gmail.com Contact number : +918708245255
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Keto diet

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L carnitine  In English  One more good way to burn fat is to put your body into carbohydrates restrict State.let’s elaborate it. In this we have to drop are carbohydrates to its minimum value and that value can go down to 50 g because the main source of energy for our body is carbohydrates and if we do not consume carbohydrates it will use our fat and muscles as a source of energy to do the regular stuff or to do workout at the gym or running or we can say ground training but we don’t want to lose our hard-earned muscles so in this way what we going to do is that we will add good amount of protein almost 5% of carbohydrates and a huge amount of fat. we  are consuming fat because it has 9 g of calories in it so by eating fat we can consume a lot of calories before going further let’s first discuss the calories in fat protein and carbohydrates in fat there is 9 cal in a gram of fat and protein have 4 cal in 1 g and carbohydrates also follows the same values as...
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Benefits OF Manipulating carbohydrate values

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Benefits OF Manipulating carbohydrate values In English  Another good benefit of changing our diet and training schedule is That Body will consume more carbohydrates as the result carbohydrates won’t be stored as fat. If you eat too much maybe it will be stored as glycogen Furthermore, by switching diet every 4 to 6 weeks, your metabolism gets a kickstart. That also helps to reduce fat Conclusions  The main goal is to make your body not used to any diet or exercise schedule -------------------------------------------------------------------------------------------------------------------------- In Russian Преимущества манипулирования углеводными ценностями На русском языке Еще одним хорошим преимуществом изменения нашего рациона и графика обучения является то, что организм будет потреблять больше углеводов, так как углеводы не будут храниться в виде жира. Если вы едите слишком много Кроме того, путем ...
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