EAT A HIGH-PROTEIN BEDTIME MEAL
EAT A HIGH-PROTEIN BEDTIME MEAL
In English
we all know that we build muscle when we go to bed which will be 7-8 hour straight sleep plus we don't go to bed straight after dinner there is always a gap of 1 hour and after we wake up we don't eat straight after we wake up there is always a gap of 30 minutes
so total time is almost 8 - 10 hour which can we changes for a person to person. in between those 8 - 10 hours our body grows at its peak limit because we go to deep sleep our body release growth hormone which is responsible for muscle growth
But the thing that kills all the process is lack of protein. logic is very simple our body needs protein in order to repair muscle tissue and when we eat protein maximum it helps our body for max 2-3 hours then it's gone.
So what about rest of that 4-6 hours muscle building hour???
many bodybuilding takes 1-2 scoops of slow digesting protein (casein protein) which stay in your body for more than 6 hours and it is slow digesting protein so you will get a small-small amount dose of protein every hour for next 6 hours. this process is much better than eating fast dissolving protein(whey protein)
Go for cottage cheese....best alternate for casein protein because it has all slow digesting properties like casein protein and to make it even slower you can consume it with a healthy fat if you are on bulking
link for more Information click here
calorie count
keto diet explained
--------------------------------------------------------------------------------------------------------------------------
На русском
мы все знаем, что мы строим мышцы, когда мы ложимся спать, что будет 7-8-часовой прямой сон плюс мы не ложатся спать прямо после обеда, всегда есть промежуток в 1 час, и после того, как мы просыпаемся, мы не едим прямо после того, как мы просыпаемся, всегда есть промежуток в 30 минут
поэтому общее время составляет почти 8 - 10 часов, что мы можем изменить для человека к человеку. между этими 8 - 10 часами наше тело растет с максимальным пределом, потому что мы идем в глубокий сон, наш организм выделяет гормон роста, который отвечает за рост мышц
Но то, что убивает весь процесс, - это отсутствие белка. логика очень проста, нашему организму нужен белок, чтобы восстановить мышечную ткань, и когда мы едим максимум белка, он помогает нашему телу максимум 2-3 часа, после чего он исчез.
Так как насчет отдыха в течение 4-6 часов в час мышц? ???
многие бодибилдинг занимает 1-2 ложки медленного белка переваривания (казеиновый белок), которые остаются в вашем теле более 6 часов, и это медленный переваривающий белок, поэтому вы получите небольшую небольшую дозу белка каждый час в течение следующих 6 часов. этот процесс намного лучше, чем прием быстрого растворяющегося белка (сывороточного белка)
Пойдите для творога .... лучший альтернативный для казеинового белка, потому что он имеет все медленные свойства переваривания, такие как казеиновый белок, и чтобы сделать его еще медленнее, вы можете потреблять его со здоровым жиром, если вы набухаете
so total time is almost 8 - 10 hour which can we changes for a person to person. in between those 8 - 10 hours our body grows at its peak limit because we go to deep sleep our body release growth hormone which is responsible for muscle growth
But the thing that kills all the process is lack of protein. logic is very simple our body needs protein in order to repair muscle tissue and when we eat protein maximum it helps our body for max 2-3 hours then it's gone.
So what about rest of that 4-6 hours muscle building hour???
many bodybuilding takes 1-2 scoops of slow digesting protein (casein protein) which stay in your body for more than 6 hours and it is slow digesting protein so you will get a small-small amount dose of protein every hour for next 6 hours. this process is much better than eating fast dissolving protein(whey protein)
casein protein is expensive right????
Go for cottage cheese....best alternate for casein protein because it has all slow digesting properties like casein protein and to make it even slower you can consume it with a healthy fat if you are on bulking
link for more Information click here
calorie count
keto diet explained
--------------------------------------------------------------------------------------------------------------------------
ЕСТЬ ВЫСОКОПРОТЕИНСКОЕ БЕДИЗМНОЕ ПИТАНИЕ
На русском
мы все знаем, что мы строим мышцы, когда мы ложимся спать, что будет 7-8-часовой прямой сон плюс мы не ложатся спать прямо после обеда, всегда есть промежуток в 1 час, и после того, как мы просыпаемся, мы не едим прямо после того, как мы просыпаемся, всегда есть промежуток в 30 минут
поэтому общее время составляет почти 8 - 10 часов, что мы можем изменить для человека к человеку. между этими 8 - 10 часами наше тело растет с максимальным пределом, потому что мы идем в глубокий сон, наш организм выделяет гормон роста, который отвечает за рост мышц
Но то, что убивает весь процесс, - это отсутствие белка. логика очень проста, нашему организму нужен белок, чтобы восстановить мышечную ткань, и когда мы едим максимум белка, он помогает нашему телу максимум 2-3 часа, после чего он исчез.
Так как насчет отдыха в течение 4-6 часов в час мышц? ???
многие бодибилдинг занимает 1-2 ложки медленного белка переваривания (казеиновый белок), которые остаются в вашем теле более 6 часов, и это медленный переваривающий белок, поэтому вы получите небольшую небольшую дозу белка каждый час в течение следующих 6 часов. этот процесс намного лучше, чем прием быстрого растворяющегося белка (сывороточного белка)
казеиновый белок дорого стоит ???
Пойдите для творога .... лучший альтернативный для казеинового белка, потому что он имеет все медленные свойства переваривания, такие как казеиновый белок, и чтобы сделать его еще медленнее, вы можете потреблять его со здоровым жиром, если вы набухаете
link for more Information click here
keto diet explained
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Good work
ReplyDeleteNice article
Thanks for sharing