Alternate of whey protein
Alternate of whey protein
In English
Our body needs protein is after a workout because we have tear muscle and in order to heal them and make them stronger body need protein. now if we look at the proteins there are many high protein foods available in the market but we have to eat only those who are fast dissolving protein
Because there is an anabolic window just after we finish our workout in which we need to provide protein to our body if we consume slow digesting protein ( for example casein protein) it will take time to repair the muscle but if we give our body an fast dissolving protein ( whey protein ) it will bypass the digestion process and repair the muscle as soon as possible. but yes it will be much faster than casein protein.
Egg whites are also fast dissolving protein. this is not as good as whey protein but yes we can say after whey protein the next who stand in the line of fast dissolving protein is egg whites
don't get confused with whole egg because whole egg contains fat. and fat takes time to digest. so the ideal approach is to eat egg whites in your post workout
--------------------------------------------------------------------------------------------------------------------------
In Russian
Альтернативный сывороточный белок
На русском языке
Наше тело нуждается в протеине после тренировки, потому что у нас есть слезоточивый мускул и для того, чтобы излечить их и сделать их сильным белком для тела. Теперь, если мы посмотрим на белки, на рынке существует много продуктов с высоким содержанием белка, но мы должны есть только те, кто быстро растворяется в белке
Если есть анаболическое окно сразу после того, как мы закончим нашу тренировку, в которой нам нужно обеспечить белок нашему организму, если мы используем медленный переваривающий белок (например, казеиновый белок), это будет время восстановления мышц, чтобы уделить время, но если у нас будет тело быстро растворяя белок (белок сыворотки), он будет преодолевать процесс пищеварения и как можно скорее восстановить мышцу. но да, это будет слишком быстро, чем казеиновый белок
Белки яиц также быстро растворяют белок. это не так хорошо, как сывороточный белок, но мы можем сказать, что после того, как сывороточный белок является быстрым растворяющимся белком, это яичный белок
не путайте с целым яйцом и жир требует времени для переваривания так что лучший способ пойти
На русском языке
Наше тело нуждается в протеине после тренировки, потому что у нас есть слезоточивый мускул и для того, чтобы излечить их и сделать их сильным белком для тела. Теперь, если мы посмотрим на белки, на рынке существует много продуктов с высоким содержанием белка, но мы должны есть только те, кто быстро растворяется в белке
Если есть анаболическое окно сразу после того, как мы закончим нашу тренировку, в которой нам нужно обеспечить белок нашему организму, если мы используем медленный переваривающий белок (например, казеиновый белок), это будет время восстановления мышц, чтобы уделить время, но если у нас будет тело быстро растворяя белок (белок сыворотки), он будет преодолевать процесс пищеварения и как можно скорее восстановить мышцу. но да, это будет слишком быстро, чем казеиновый белок
Белки яиц также быстро растворяют белок. это не так хорошо, как сывороточный белок, но мы можем сказать, что после того, как сывороточный белок является быстрым растворяющимся белком, это яичный белок
не путайте с целым яйцом и жир требует времени для переваривания так что лучший способ пойти
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